TIMETABLE - The Body Factory
Mablethorpe
The Body Factory
Timetable
Tai Chi
Gentle exercise class based on the Chinese art of Taiji koon. £2 per session.
MONDAY
10am - Gym Opens
7:30-8:30pm - Boxing Techniques
9pm - Gym Closes
TUESDAY
10am - Gym Opens
6:00-6:45pm - Circuits
9:30pm Gym Closes
WEDNESDAY
10am - Gym Opens
10:15-11:00am - Tai Chi
1:00pm - Gym Closes
3:00pm - Gym Opens
7:30-8:30pm - Boxing Fitness
9:00pm - Gym Closes
THURSDAY
10am - Gym Opens
9pm - Gym Closes
FRIDAY
10am - Gym Opens
10:15-11:00am - Tai Chi
7:30-8:30pm - Boxing Sparring
9:00pm - Gym Closes
SATURDAY
10am - Gym Opens
12:00-1:00pm - Powerlifting
5:00pm - Gym Closes
Taerobics
High energy Ladies Only exercise to music class using moves from boxing & kickboxing.
Circuits
A whole body workout using light free weights aimed at toning and general fitness.
Powerlifting
A session aimed at working on the 3 main aspects of powerlifting - bench press, squat & deadlift. Brilliant for strength training.
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